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You in order to move out from processed food, greasy food, and food that has scary levels of sugar and move towards eating more fresh, whole, low sugar, fruits and vegetables, in lean poultry and ground beef. Also, make better choices topic of carbs by choosing brown rice as well as a sweet potato instead of bread.

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Get the jar where it’s in solid form. Also, make sure the label says “extra virgin” or “cold pressed” on it all. If it doesn’t, don’t buy it. It’s not pure.

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